The Joyful Elements in Food: Dual Nourishment for Health and Mind
Almost everyone, regardless of…
Scientific Guide to Healthy Eating
Pursuing a healthy diet is bot…
Cultivating Healthy New Habits Scientifically: A Practical Guide from a Psychological Perspective
When a behavior transforms into autonomous action, it gradually solidifies into a habit. The following introduces how to cultivate new, health-promoting habits with the aid of psychological principles.