Enrique Valentin

The Joyful Elements in Food: Dual Nourishment for Health and Mind

Almost everyone, regardless of age, gender, or cultural background, can effortlessly answer the simple yet heartwarming question, "What's your favorite food?" This inquiry unveils a profound and ubiquitous phenomenon: humans,…

MIND Diet: A New Hope for Preventing Alzheimer’s Disease

Food Safety, Life Tips, Nutrition

Nutritional intervention is increasingly recognized by the medical community as a strategy to prevent or delay dementia and other forms of cognitive decline. While the role of individual nutrients has…

Mental Fatigue: A Pervasive State of Mental Exhaustion

Mental Health

Mental fatigue, a widespread state of mental exhaustion, significantly impairs individuals' ability to maintain attention and recall factual information.